INDIVIDUAL
THERAPY
Individual therapy provides a private, one-on-one space where you can explore your thoughts, emotions, and challenges with a compassionate, licensed therapist. Whether you're struggling with anxiety, depression, stress, trauma, or life transitions, therapy offers a supportive environment to help you gain insight, build coping skills, and create meaningful change.
How Does Individual Therapy Work?
At KMR Therapy, individual sessions are designed to meet you where you are. Together, we will explore what has been weighing on you, set meaningful goals, and develop tools that support real and lasting change. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I will help you build insight, strengthen coping skills, and reconnect with what matters most so you can feel more grounded, confident, and at peace in your daily life.
Who is it For?
Individual therapy is for anyone seeking support, guidance, and personal growth. It helps those struggling with anxiety, stress, or depression by providing tools to manage overwhelming thoughts, emotions, and daily challenges. Therapy can also be beneficial during life transitions—such as career changes, relationship challenges, or loss—by offering a safe space to process emotions and adapt.
For those looking to build self-esteem or heal from trauma, therapy fosters confidence, self-awareness, and emotional resilience. It also supports individuals navigating grief, improving relationships, or strengthening communication and boundaries.