How ERP Therapy Helps You Navigate OCD and Anxiety
Experience freedom from the grip of anxiety
What Is ERP Therapy?
Exposure and Response Prevention (ERP) is a gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and is also widely used for certain anxiety-related conditions. ERP helps clients gradually face feared thoughts, sensations, or situations without engaging in avoidance, compulsions, or safety behaviors.
How Does ERP Work?
In ERP, clients work with a therapist to identify triggers — such as intrusive thoughts, images, urges, or specific situations — and then intentionally and gradually face them in a structured, manageable way.
During exposures, clients practice refraining from compulsions or safety behaviors. Over time, anxiety naturally decreases through a process called habituation and inhibitory learning, and the brain learns that feared outcomes are unlikely, tolerable, or do not occur as predicted.
Who Is ERP For?
ERP is highly effective for:
Obsessive-Compulsive Disorder (OCD), including checking, contamination fears, intrusive thoughts, and mental compulsions
Panic disorder and panic attacks
Social anxiety disorder
Health anxiety (illness anxiety disorder)
Specific phobias
ERP Therapy in Miami at KMR
At KMR Therapy, ERP is individualized and collaborative, tailored to each client’s unique fears, triggers, and goals. Whether you’re located in Coral Gables or participating via telehealth anywhere in Florida, we offer structured, compassionate ERP treatment in English or Spanish.
Our practice operates on a private-pay basis and does not accept insurance.
Start Today
If you’re ready to take meaningful steps toward reducing OCD or anxiety symptoms, we invite you to schedule a consultation to explore whether ERP therapy is the right fit for you.
EMDR for Trauma in Miami: A Gentle Path Toward Healing
A Gentle Path Toward Healing
Trauma doesn’t always come from one single event. It can stem from childhood experiences, relationships, loss, medical trauma, or moments when your nervous system felt overwhelmed and unsupported. Even long after the experience has passed, trauma can continue to show up as anxiety, emotional reactivity, intrusive memories, or a sense of feeling “stuck.”
If you’re exploring EMDR for trauma in Miami, you may be looking for a therapy approach that goes deeper than talking alone — one that helps your body and brain truly process what happened so healing can occur.
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help the brain reprocess distressing or traumatic experiences. When something overwhelming happens, the brain may not fully process the memory, leaving it “stored” in a way that continues to trigger emotional or physical responses in the present.
EMDR helps the brain complete that processing so the memory no longer feels as intense, threatening, or emotionally charged.
Unlike traditional talk therapy, EMDR does not require you to relive or retell your trauma in detail. Instead, it works with the brain’s natural healing mechanisms using bilateral stimulation, such as eye movements, tapping, or tones.
How EMDR Helps With Trauma
Trauma often lives not only in thoughts, but in the nervous system. You may know logically that you’re safe now, yet your body reacts as if the past is still happening.
EMDR can help with:
Traumatic memories that feel “stuck”
Anxiety, panic, or hypervigilance
Emotional numbness or shutdown
Negative core beliefs (such as “I’m unsafe,” “I’m not enough,” or “Something is wrong with me”)
Grief and loss
Relational or attachment-based trauma
Through EMDR, many clients notice that memories feel more distant, emotions become more manageable, and their sense of self begins to shift in a more compassionate and grounded direction.
Is EMDR Right for You?
EMDR is highly effective for many forms of trauma, but it is not a one-size-fits-all approach. A skilled EMDR therapist will first focus on safety, stabilization, and nervous system regulation before moving into trauma processing.
If you’re considering EMDR for trauma in Miami, working with a therapist who is trauma-informed and attentive to pacing is essential. EMDR should feel structured, collaborative, and supportive — not rushed or overwhelming.
In-Person and Virtual EMDR Therapy in Miami
Many people wonder whether EMDR needs to be done in person. While in-person sessions can be beneficial, virtual EMDR has been shown to be effective as well when facilitated by a trained clinician. Some clients choose a hybrid approach, combining in-person sessions with telehealth based on comfort, location, or scheduling needs.
Whether you’re based in Coral Gables, Miami Beach, Aventura, or elsewhere in Florida, EMDR therapy can be tailored to meet you where you are — both physically and emotionally.
What Healing Can Look Like
Healing from trauma doesn’t mean forgetting what happened. It means being able to remember without being overwhelmed, to live in the present without your past constantly intruding, and to feel more choice, ease, and self-trust in your life.
Many clients describe EMDR as helping them feel:
Less reactive
More grounded in their body
More connected to themselves and others
Less controlled by old patterns or triggers
EMDR for Trauma in Miami
If you’re searching for EMDR for trauma in Miami, know that you don’t have to navigate this alone. Trauma-informed EMDR therapy can offer a compassionate and effective path toward healing, at a pace that respects your nervous system and your story.
If you’re curious whether EMDR might be a good fit for you, a consultation can be a gentle first step.